A huge number of jobs require many hours of sitting and using a screen. So posturally it is absolutely vital to understand how to make the best of this forced, prolonged sitting situation. For some technical anatomical reasons (that we dont have space for here) the most critical consideration when […]
Monthly archives: February 2025
2 posts
Low back posture What defines good low back posture depends on what we are doing – whether we are sitting, standing, walking, running, cycling etc. However in all cases we are trying to put our lumbar spine (low back) into the most neutral position that is possible and then maintain […]